Why You’ll Love This Guilt-Free Dessert
This dessert is a winner for so many reasons. Here’s why it’s a must-try:
- Healthy and Light: No flour, no sugar, and no added fats make this dessert a guilt-free indulgence.
- Quick and Easy: Ready in just a few minutes with minimal prep.
- Customizable: Use your favorite fruits and flavors to make it your own.
- Perfect for Any Diet: Great for those following low-carb, keto, or weight-loss plans.
How to Make No Flour, No Sugar, No Fat Dessert
Follow this step-by-step guide to create a dessert that’s as delicious as it is healthy.
Ingredients You’ll Need
- 2 ripe bananas, frozen
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- ½ cup unsweetened almond milk (or any milk of your choice)
- 1 teaspoon vanilla extract
- Optional toppings: fresh fruit, shredded coconut, chia seeds, or a drizzle of honey
Step-by-Step Instructions
1. Prepare the Ingredients:
- Peel and slice the bananas before freezing them for at least 2 hours. This helps achieve a creamy texture.
2. Blend the Base:
- In a high-speed blender or food processor, combine the frozen bananas, frozen berries, almond milk, and vanilla extract.
- Blend until smooth and creamy, scraping down the sides as needed.
